This week, WMHS began promoting "Run For the Health of It", a 12 week program to prepare anyone associated with WMHS for the Great Allegany Run, a 5K Race on October 5th. The program is open to physicians, employees, volunteers and board members and it's free. Each participant can also bring a friend. The program walks you through how to properly prepare for a run, running nutrition and terminology. The 12-week program culminates with the 5K race in October. I am looking forward to participating, provided my body cooperates.