"The Ronan Report" provides insight about the activities at the Western Maryland Health System in Cumberland, Maryland, and about the changes taking place in healthcare today from a CEO's perspective.

Thursday, May 23, 2013

Couch to 5K

This week, WMHS began promoting "Run For the Health of It", a 12 week program to prepare anyone associated with WMHS for the Great Allegany Run, a 5K Race on October 5th.  The program is open to physicians, employees, volunteers and board members and it's free.  Each participant can also bring a friend.  The program walks you through how to properly prepare for a run, running nutrition and terminology.  The 12-week program culminates with the 5K race in October.  I am looking forward to participating, provided my body cooperates.

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